Serves 4

Ingredients

1 small onion, chopped
1 small red pepper, chopped
1 small courgette, sliced
1 clove of garlic, crushed
50g frozen soya mince (or Quorn)
200g of tinned tomatoes
Pinch of mixed herbs
200g spaghetti
Handful of grated cheese

What to do:

1. Heat the oil in a thick frying pan. Gently fry the onions for 3 mins (if you are using Quorn, add it here)

2. Add the soya mince and garlic, cook for 5 mins.

3. Add the remaining vegetables and herbs, cook for 5 mins.

4. Add the tomatoes then simmer for 10 minutes.

5. Whilst the sauce is cooking, boil water and add spaghetti. Cook until soft.

6. Serve with a sprinkle of vegetarian cheese

Good source of protein and carbohydrate

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