Ingredients

1 onion
1 medium sized carrot
10 baby sweetcorns
1 red and 1 green pepper
1 courgette
1 medium head of broccoli
10 button mushrooms

1 pack of firm tofu
1 small packet of bean sprouts
Sesame seed oil
Jar of Black Bean Sauce
Cashew Nuts (optional)

Method

1. Slice one packet of firm tofu into chunks. Deep–fry for three minutes. This will give a crispy outside and a fluffy middle. Place on a paper towel.

2. Blanch the broccoli for three minutes in boiling water then drain.

3. The first job is to slice the following vegetables into bite–sized pieces:

4. In a large wok, stir–fry the vegetables & nuts (except the bean sprouts) and tofu in two tablespoons of sesame seed oil for five minutes. Stir in a jar of black bean sauce and the bean sprouts. Continue to cook for another three minutes.

5. Serve with toasted pitta bread or rice.

Good source of calcium, iron and vitamin A

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