National Bike Week 2009 (13 to 21 June)

National Bike Week is the UK’s largest mass participation cycling event and provides an annual opportunity to promote cycling as a source of fitness and fun, not to mention an alternative form of transport.

Bike Week 2009 is encouraging everyone to ‘get more out of life’- by getting on your bikes, exploring your local community and finding out just how convenient cycling is for all those short trips we make each day.

And in the meantime – why not make every week a Bike Week and get out and about on your bike!

Bike Week is this year challenging families to get more out of life by swapping their four wheels for two and exploring new places in their local community. Towns, villages and cities across the UK will host free cycling events with the theme of ‘Get more out of life: live local, get cycling’.

Thousands of events will inspire people to hop on their bikes and discover the benefits and pleasures of cycling locally. Over half of all car journeys are less than five miles long, so by switching them to an easy thirty minute bike ride, you’ll save money, find new places you didn’t know existed, shrink your carbon footprint and get fit too!

There’s something for everyone during Bike Week, with events ranging from cycle training and Dr Bike sessions for novices, to commuter challenges and group rides around local cycling routes – all for free! Many are open to the entire family meaning it’s a great way to spend time together and meet other locals whilst rediscovering the fun of riding a bike in a safe and friendly environment.

Five reasons to get on your bike:

  1. Over half of our car journeys are less than 5 miles – swapping them for an easy 30 minute bike ride can save you a small fortune in fuel costs
  2. Cyclists live on average at least two years longer than non-cyclists and their fitness levels are equivalent to being ten years younger – so forget nip and tuck, think pedal and push!
  3. Cycling is the ultimate family activity; it’s free, healthy, fun and encourages children to be independent
  4. Cycling gets you out and about and you’re more likely to find that cute little delicatessen or beautiful park you never knew existed than when you’re cooped up in a car
  5. In a hurry? During rush-hour, a bicycle is twice as fast as a car – good if you hate traffic jams! Even better, you won’t spend a penny on parking

How do I find out whats going on in my area?
Visit and enter your postcode.

If you’d like to take part but don’t have a bike, this shouldn’t stop you – you can find your nearest bike rental outlet on the website.  All participants get the chance to win a Center Parcs family holiday or one of twenty-four bike carriers in the lead up to Bike Week – another reason to get on your bike!

How can I get more information?
Visit or phone 0845 612 0661.