Fun Cooking: Tofu and Broccoli Stir Fry

Tofu Stirfry


  • 1 onion
  • 1 medium sized carrot
  • 10 baby sweetcorns
  • 1 red and 1 green pepper
  • 1 courgette
  • 1 medium head of broccoli
  • 10 button mushroom
  • 1 pack of firm tofu
  • 1 small packet of bean sprouts
  • Sesame seed oil
  • Jar of Black Bean Sauce
  • Cashew Nuts (optional)


1. Slice one packet of firm tofu into chunks. Deep–fry for three minutes. This will give a crispy outside and a fluffy middle. Place on a paper towel.

2. Blanch the broccoli for three minutes in boiling water then drain.

3. The first job is to slice the following vegetables into bite–sized pieces:

4. In a large wok, stir–fry the vegetables & nuts (except the bean sprouts) and tofu in two tablespoons of sesame seed oil for five minutes. Stir in a jar of black bean sauce and the bean sprouts. Continue to cook for another three minutes.

5. Serve with toasted pitta bread or rice.

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Tofu and Broccoli Stir Fry
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