Fun Cooking – Carrot & Ginger Soup



  • 1 small onion, peeled and chopped
  • 1 small clove garlic, finely chopped
  • 10ml oil
  • 350g carrots, peeled and chopped
  • 1/2 tsp grated ginger root
  • 450ml low salt vegetable stock
  • Chopped fresh coriander or other herb of choice

What to do

  1. Saute the onion and garlic in the oil for 5 minutes in a covered pan without browning.
  2. Add the carrots, ginger and a sprinkling of salt & pepper. Cover and lightly fry for a further 10 mins, stirring occasionally.
  3. Add the stock, bring to the boil, then simmer for 15 mins, or until the carrots are tender.
  4. Puree the soup in a blender and serve, garnish with chopped fresh herbs to taste.


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Recipe Name
Carrot & Ginger Soup
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