Fibre and feeling fuller for longer!

What is fibre?

Fibre is something you find in foods.

Fibre is great as it helps keep your body and heart healthy!

It’s also great to eat to help you stop snacking on crisps and chocolate all day because if you eat lots of fibre you’ll feel full for a long time.

What foods are high in fibre?

  • Porrige oats
  • Berries
  • Broccoli
  • Beans
  • Nuts
  • Potatoes with the skin on

This series is funded thanks to a Heart Research UK Health Heart Grant

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