Oily fish like Salmon and Mackerel have have fat in them called Omega 3.
Omega 3 is a good type of fat that is really good for you heart.
It’s a good idea to eat some of these types of fish in your diet to help keep your heart nice and healthy.
What fish have a lot of Omega 3?
- Salmon
- Sardine
- Mackerel
- Cod
- Herring
- Lake trout
- Tuna
