What is saturated fat?

Is it good or bad?

Like anything we eat, everything is good in moderation.

Saturated fats are usually considered as bad.

These are the fats that you eat when you eat fried sausages and bacon for example.

There are good fats though.

Monounsaturated fats are better than saturated fats. You can find them in things like olive oil and avocados.

This series is funded thanks to a Heart Research UK Health Heart Grant

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