What’s on a balanced plate?

Have you ever wondered?

Everyone’s meals should be on a balanced plate.

That doesn’t mean balancing the plate on your finger, it means having a good mix of foods on you plate.

Having a good mix should help you to have a healthy diet which will keep you, and your heart, fit and healthy!

What’s on a balanced plate?

On a balanced plate you should have…

  • 1/3 Fruits & Vegetables
  • 1/3 Carbohydrates (like pasta or rice)
  • 1/3 everything else such as dairy and protein

This series is funded thanks to a Heart Research UK Health Heart Grant

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