Everyone’s meals should be on a balanced plate.
That doesn’t mean balancing the plate on your finger, it means having a good mix of foods on you plate.
Having a good mix should help you to have a healthy diet which will keep you, and your heart, fit and healthy!
What’s on a balanced plate?
On a balanced plate you should have…
- 1/3 Fruits & Vegetables
- 1/3 Carbohydrates (like pasta or rice)
- 1/3 everything else such as dairy and protein
