In The Club on Wednesday, 9th December, Bex was joined by television and radio presenter Fearne Cotton.
She was here chatting about her new book Your Mood Journal!
Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions.
They make life one big adventure as you try new things, learn, grow and discover who you are.
This is the perfect toolkit for exploring your emotions and building confidence in communicating your feelings.
This big book of activities will help you learn about different moods and how you make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way!