Fun Cooking: Tofu and Broccoli Stir Fry

Tofu Stirfry


  • 1 onion
  • 1 medium sized carrot
  • 10 baby sweetcorns
  • 1 red and 1 green pepper
  • 1 courgette
  • 1 medium head of broccoli
  • 10 button mushroom
  • 1 pack of firm tofu
  • 1 small packet of bean sprouts
  • Sesame seed oil
  • Jar of Black Bean Sauce
  • Cashew Nuts (optional)


1. Slice one packet of firm tofu into chunks. Deep–fry for three minutes. This will give a crispy outside and a fluffy middle. Place on a paper towel.

2. Blanch the broccoli for three minutes in boiling water then drain.

3. The first job is to slice the following vegetables into bite–sized pieces:

4. In a large wok, stir–fry the vegetables & nuts (except the bean sprouts) and tofu in two tablespoons of sesame seed oil for five minutes. Stir in a jar of black bean sauce and the bean sprouts. Continue to cook for another three minutes.

5. Serve with toasted pitta bread or rice.

Recipe Name
Tofu and Broccoli Stir Fry
Published On
Preparation Time
Cook Time
Total Time
Average Rating
5 Based on 1 Review(s)