I need help right now

If you need someone to talk to about scary or confusing emotions:

• Call Childline on 0800 1111
• Call HOPELINEUK on 0800 068 4141
• Call Samaritans on 116 123

If you might hurt yourself or others:

• Call 999 and ask for an ambulance
• Tell an adult you trust and ask them to call 999

Mind has a lot of resources, including phone numbers, for dealing with other feelings:

Visit Mind