Archives for: Healthy Heart
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What are good and bad fats?
It's true that some fats are good and some are bad. Foods with bad fats SausagesCheeseIce...
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Traffic lights and food packaging!
Traffic lights are a really useful thing that you can see on most foods. It's the label that tells you...
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What is your five a day?
Your 5 a day is talking about your diet. You should be eating a mix of 5 portions of different fruits and...
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What's on a balanced plate?
Everyone's meals should be on a balanced plate. That doesn't mean balancing the plate on your finger, it...
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Hidden salt in food!
Salt is great for making your fish and chips extra tasty! But too much salt is bad for you. Salt...
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Fibre and feeling fuller for longer!
Fibre is something you find in foods. Fibre is great as it helps keep your body and heart...
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Oily fish and Omega 3!
Oily fish like Salmon and Mackerel have have fat in them called Omega 3. Omega 3 is a good type of fat...
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What is saturated fat?
Like anything we eat, everything is good in moderation. Saturated fats are usually considered as...
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Getting your five a day!
You've probably heard lots of people saying you've got to get your 5 a day, buy why do you? What does...
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What's the Mediterranean diet?
Keeping your heart healthy is super important! The heart pumps blood all around your body witch delivers...