Archives for: Healthy Heart
What are good and bad fats?
It's true that some fats are good and some are bad. Foods with bad fats SausagesCheeseIce...
Traffic lights and food packaging!
Traffic lights are a really useful thing that you can see on most foods. It's the label that tells you...
What is your five a day?
Your 5 a day is talking about your diet. You should be eating a mix of 5 portions of different fruits and...
What's on a balanced plate?
Everyone's meals should be on a balanced plate. That doesn't mean balancing the plate on your finger, it...
Hidden salt in food!
Salt is great for making your fish and chips extra tasty! But too much salt is bad for you. Salt...
Fibre and feeling fuller for longer!
Fibre is something you find in foods. Fibre is great as it helps keep your body and heart...
Oily fish and Omega 3!
Oily fish like Salmon and Mackerel have have fat in them called Omega 3. Omega 3 is a good type of fat...
What is saturated fat?
Like anything we eat, everything is good in moderation. Saturated fats are usually considered as...
Getting your five a day!
You've probably heard lots of people saying you've got to get your 5 a day, buy why do you? What does...
What's the Mediterranean diet?
Keeping your heart healthy is super important! The heart pumps blood all around your body witch delivers...
