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Healthy Heart

What are good and bad fats?

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Healthy Heart

Traffic lights and food packaging!

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Healthy Heart

What is your five a day?

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Healthy Heart

What's on a balanced plate?

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Healthy Heart

Hidden salt in food!

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Healthy Heart

Fibre and feeling fuller for longer!

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Healthy Heart

Oily fish and Omega 3!

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Healthy Heart

What is saturated fat?

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Healthy Heart

Getting your five a day!

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Healthy Heart

What's the Mediterranean diet?

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